Finding The Balance Between Food And Your Life
By Silvia Damiano on 26 October 2017
Everyone has heard the expression ‘you are what you eat.’ Many of us struggle with food issues, from eating too much, or eating too little, or just not knowing what is healthy to eat. There are so many fad diets out there, and you may be confused about what they can do for your body. …
Balancing Your Body And Mind Makes Your Brain Happy
By Silvia Damiano on 21 September 2017
When you think of balance, you might think of an acrobat on a tightrope. Or maybe you think of exactly the right amount of creamer or flavour in your coffee. In our work, when we talk about balance, we refer to the series of actions and attitudes that keep your brain performing at its …
Why Meditation Is An Essential Tool In Our Leadership Performance
By Silvia Damiano on 29 August 2017
Enhancing human performance is increasingly important as we adapt to new business models and market conditions. Yet many are still skeptical at the idea of meditation as a high performance tool. It is time to rethink. Neuroscience is now proving the link between the ancient practice o …
Write The Words You Can’t Say
By Silvia Damiano on 16 August 2017
Did you keep a journal or notebook as a child? Lots of kids do, even if just to scribble random thoughts or to draw little pictures of the world around them. For most of us, we simply stopped writing down our thoughts and dreams as we became busy with day-to-day life. It might be time …
The Key Ingredient For A Successful Life Isn’t Wealth - It’s Happiness
By Silvia Damiano on 15 August 2017
Everyone focuses on money. Making more money. And people who work like this, inevitably burn out. They become unhappy and disillusioned with life. It doesn’t have to be that way. Money and wealth are NOT the secrets to a successful life.
Dance Your Way Into A Healthy Body And Mind
By Silvia Damiano on 3 August 2017
Have you ever heard of popular dance programs like Jazzercise or Zumba? These types of programs focus on exercising to music with choreographed, repetitive steps. If you've never laced up your sneakers and hopped in (and men are welcome, too), you're missing out on a great way to see …
Balance – The Secret Recipe For High Performance
By Mark Hodgson on 18 July 2017
We have noticed that many successful executives, working in high-performing and growing businesses are showing a genuine interest in their staff’s wellbeing because they understand that this is an indicator of productivity. However, approximately 70%+ are still struggling to establish …
Sometimes It’s Hard To Look In The Mirror
By Silvia Damiano on 6 July 2017
When you get ready each morning, do you think about the upcoming day? Do you mull over the meetings you have, and paperwork yet to complete? Are you paying attention to yourself? Sure, you may look in the mirror to put on your makeup or to shave, but how often do you stop to look in t …
A Little Hugging Can Go A Long Way
By Silvia Damiano on 15 June 2017
When you think of hugging, what images pop into your head? Does the idea of a hug make you think of a child running into your arms, or a little puppy jumping into your lap? Maybe you think of your significant other or a very dear friend. Whatever the case, hugging is good for you! Sci …
Integration Means Syncing Your Body And Mind For Success
By Silvia Damiano on 1 June 2017
Only 33% of people in business surveyed by the About my Brain Institute reported taking the time to relax and completely disconnect. Think about this: if only 1 in 3 workers are allowing their bodies and minds time to reset and rest, what's going on with the other 67%? You need to all …
One Walk A Day Keeps The Doctor Away
By Silvia Damiano on 4 May 2017
Everyone has heard the expression, an apple a day keeps the doctor away. But what about a walk a day? There are immediate health benefits for a short walk, such as relaxation and stress relief. Research shows that physical activity can also help prevent and manage chronic diseases.
Integration – Joined Up Thinking For Body And Mind
By Mark Hodgson on 27 April 2017
As leaders when we pay little attention to developing all parts of our minds and body, we can loose out on the amazing benefits that an integrated human system can provide.