Are Your Leadership Abilities Good Enough To Juggle It All?
By Silvia Damiano on 5 April 2018
Juggling requires coordination, concentration, and a great deal of practice. Many people feel like they are doing a juggling act when they try to balance work, family and social obligations. What if it were possible to increase performance, balance your life and improve leadership ski …
Your Cell Phone Could Be Killing Your Sleep Habits
By Silvia Damiano on 22 March 2018
It’s difficult for many to remember a time when hand-held devices like tablets, cell phones, or e-readers weren’t readily available. Depending on the generation, some younger people may NEVER recall that time because, for them, it never existed. But these devices can form an addiction …
Feedback For Leaders is More Important Than You Think
By Silvia Damiano on 27 February 2018
Many leaders feel that they are doing a great job. The problem is, their employees don’t always have the opportunity to give honest feedback. If leaders are already confident they are doing a good job, how can they continually improve?
Watch Out, Shakespeare! It's the Taming of the Neurofeedback Device
By Silvia Damiano on 20 February 2018
When many people hear the phrase ‘neurofeedback device,’ they are likely left scratching their heads. Advancing technology has unlocked new tools that can be used to monitor brain activity—without a sophisticated laboratory setup. These devices can offer real-time data on what’s reall …
Are You The Calm One, Or Did You Just Panic?
By Silvia Damiano on 8 February 2018
Certain situations seem to bring out the best (or worst) in people. Some people can handle emergencies with a relaxed, calm attitude, and others tend to run around screaming that the sky is falling. Leaders can’t afford to have the panic-button way of thinking, but what can be done ab …
Put Your Phone And Excuses Aside, Practise Yoga Instead
By Silvia Damiano on 16 January 2018
Billions of people around the world study yoga. Yoga has positive effects on stress, the body, and a person’s mental state. It’s time for skeptics to take a look at the real science and consider the benefits of yoga in their lives.
Breathe Deep And Take Some Time To Focus On You
By Silvia Damiano on 14 December 2017
Has anyone ever run up to you and asked what you are going to do next? Maybe it’s your partner, hungry for dinner. Or maybe it’s your boss, ready with another task. While we all have to face our responsibilities, sometimes it’s okay to take a moment for yourself and just do nothing. S …
Hang On A Minute, I’m Not A Role Model
By Silvia Damiano on 5 December 2017
Many of us look to superstars as role models. Actors, musicians, artists, and other people who spend a lot of time in the limelight. Are these the people we should be looking up to?
Face The Sunshine And Smile More Often
By Silvia Damiano on 28 November 2017
You’re only human, and sometimes, no matter how hard you try, you probably feel down. You may be stressed about work, worried about bills, and concerned about your kids’ behaviour. Or maybe a loved one is ill. Or a friend is having a tough time. There are always moments in life that a …
Mental Readiness Means Getting Your Game Ready
By Silvia Damiano on 16 November 2017
Do you feel like your 'A-game' is always ready? Or do you feel overwhelmed and underprepared? Mental readiness is about preparing your mind for any situation, at work or in your personal life. It's important to manage your anxiety and give your brain a chance to reset. Analyse your fa …
Coaching Is Dead. Long Live Neurocoaching!
By Silvia Damiano on 7 November 2017
Is it realistic to expect an Olympic athlete to excel without a great coach? Why is it realistic, then, to expect people and teams to be high-performing without a coach? Many businesses are looking to automation to increase profit, but the reality is that A.I. cannot readily replace t …
STOP! Are You Drowning In The Digital World?
By Silvia Damiano on 31 October 2017
So many people today are engrossed in their digital devices. Everyone has their own particular brand of poison, but there’s always something in common. Too much time is spent looking down at a phone or tablet and not enough time is spent reflecting or meditating. It’s time for a brain …