Learning From The Curve Balls In Life
By Silvia Damiano on 6 June 2017
While once touted as 'America's Pastime', baseball is now a sport with fans around the world. The recent World Series win for the Chicago Cubs is a lesson in perseverance. Long-time fans were overjoyed to see their team finally win big. You probably do not face the same types of obsta …
Integration Means Syncing Your Body And Mind For Success
By Silvia Damiano on 1 June 2017
Only 33% of people in business surveyed by the About my Brain Institute reported taking the time to relax and completely disconnect. Think about this: if only 1 in 3 workers are allowing their bodies and minds time to reset and rest, what's going on with the other 67%? You need to all …
Step Outside Your Comfort Zone
By Silvia Damiano on 25 May 2017
It seems that most of us find lots of comfort in our routine. We do things at home or work a particular way, and we want it to be that way. If you've ever had or cared for young children, you know how important routines can be, for the children's wellbeing and your sanity.
Appreciating Your Own Life To Increase Awareness
By Silvia Damiano on 18 May 2017
You order coffee and take a sip, only to find that it isn't quite right. The barista may have used almond milk instead of non-fat, or maybe that shot of caramel is a little lacking. You probably feel irritated and put out. But then imagine someone who cannot afford that designer cup o …
Equipping Ourselves For Adversity
By Mark Hodgson on 16 May 2017
In our crazy world, it’s easy to become over-stretched. The gravity of ‘busy’ drags us away from nurturing vital parts of our lives. We need to regain balance. It’s about building strengths in five areas – Physical, Family, Social, Emotional and Spiritual – and developing the perspect …
One Walk A Day Keeps The Doctor Away
By Silvia Damiano on 4 May 2017
Everyone has heard the expression, an apple a day keeps the doctor away. But what about a walk a day? There are immediate health benefits for a short walk, such as relaxation and stress relief. Research shows that physical activity can also help prevent and manage chronic diseases.
Opening Your Mind To The Wonders Of Your Imagination
By Silvia Damiano on 13 April 2017
Have you ever wished you could fall down the rabbit hole, step through the wardrobe or catch the train at platform 9 3/4? Have you ever doodled a cool new spaceship or built a tree house in your mind? Imagination makes our world an even more spectacular place.
The Heart Of Co-Creation
By Kaushik Ram on 4 April 2017
What are our hopes, dreams, visions and intentions? Perhaps more generically, what are our thoughts and where do they come form? Our thought forms can take the shape of daydreaming, imagination or visualization.
Taking A Re-charge Weekend is Good For You: 7 Ideas to Explore
By Relmi Damiano on 23 January 2017
If you use Facebook or even browse the Internet regularly, you've probably seen the meme showing a cabin in the woods.
The Perks Of Napping On The Job
By The About my Brain Institute on 16 January 2017
While many in the business world may shun a nap, famous nappers include the likes of John F. Kennedy, Winston Churchill, Albert Einstein, Napolean, Leonardo da Vinci and Thomas Edison. People of various cultures all over the world indulge in an afternoon nap or ‘siesta’.
The Art & Science Of Breathing
By The About my Brain Institute on 26 December 2016
Everyone has overwhelming moments in life. You may feel fed up with work, stressed about your children’s behaviour, or just tired of ‘adulting’ in general. One of the easiest and most basic ways to calm your brain during these overwhelming moments is to breathe.
Eureka! - Go Deep
By Brooke Schiller on 12 December 2016
Next month I will undergo total hip replacement surgery to replace a joint that's worn out from wear and tear. I wish I had some glamorous story about what I was doing when the damage was caused, but I don't. Just heredity and my own unique DNA.