Feed Your Brain Vocabulary Soup
By Silvia Damiano on 23 November 2017
Neuroscience is helping us develop new ideas and methods of leadership. When we learn, certain networks become active, but like anything else, they become inactive when not used.
Getting Yourself Back To The Great Outdoors
By Silvia Damiano on 21 November 2017
Is it time for a break from the grind of everyday life? The great outdoors is there…waiting. Nature in all its glory, from the scenery to the plant life to the wild animals. Maybe it's time to get away & recharge your brain...
Mental Readiness Means Getting Your Game Ready
By Silvia Damiano on 16 November 2017
Do you feel like your 'A-game' is always ready? Or do you feel overwhelmed and underprepared? Mental readiness is about preparing your mind for any situation, at work or in your personal life. It's important to manage your anxiety and give your brain a chance to reset. Analyse your fa …
It's Time To Break The Silence Of The Lift
By Silvia Damiano on 9 November 2017
Think of a typical day in the office. Everyone steps into the lift. Maybe someone dares to smile or make a comment. But, most people are probably silent, lost in their own thoughts, or simply afraid to break elevator etiquette.
An African Adventure Can Turn Your Communication Upside Down
By Silvia Damiano on 2 November 2017
When you think of the word communicate, you probably imagine speaking words or reading something. But communication is more than just words. It is the look in someone's eyes or the quiet shrug of the shoulders. Being an effective communicator doesn't only entail sharing words, it is a …
STOP! Are You Drowning In The Digital World?
By Silvia Damiano on 31 October 2017
So many people today are engrossed in their digital devices. Everyone has their own particular brand of poison, but there’s always something in common. Too much time is spent looking down at a phone or tablet and not enough time is spent reflecting or meditating. It’s time for a brain …
Finding The Balance Between Food And Your Life
By Silvia Damiano on 26 October 2017
Everyone has heard the expression ‘you are what you eat.’ Many of us struggle with food issues, from eating too much, or eating too little, or just not knowing what is healthy to eat. There are so many fad diets out there, and you may be confused about what they can do for your body. …
Curiosity Leads The Way From Earth To Mars And Beyond
By Silvia Damiano on 19 October 2017
Have you ever reflected on why you wonder about certain things? Think about it. Do you ever consider why things pop into your head? Children often ask a million questions at a time. Do you still have that sense of wonder? Curiosity should not be discarded as a relic from childhood, bu …
Shooting An Arrow Into The Future To Change The World
By Silvia Damiano on 17 October 2017
Constant political, economic and technical changes make today an exciting time to be alive, but they also create uncertainty. Artificial intelligence is a reality and – understandably – is a source of fear for many. But what if it’s possible to ensure that the future is a good place - …
Perfection & Why You Will Never Attain It
By Silvia Damiano on 12 October 2017
Do you have days where you just don’t feel like you are ‘good enough’? It doesn’t matter what it pertains to—maybe you missed a typo on a critical report, or didn’t quite make a deadline, or forgot to refill the water in the coffeepot. Big or small, these things tend to weigh us down.
Generosity Means Giving More Than Just Your Money
By Silvia Damiano on 5 October 2017
Singer George Michael passed away on Christmas Day of 2016. He was well known for his musical works, but many had no idea how many charities he supported quietly behind the scenes. He was a dedicated philanthropist who made generous donations without the public's knowledge.
Using Your Brain To Build A Successful Team
By Silvia Damiano on 3 October 2017
In the new world of work, the ability to inspire and gain the confidence of the teams we lead is paramount. Today’s leaders need to understand how the brain works to regulate our emotions and reactions. It is essential in creating the right environment so that people can do and be the …