The Awesome Power Of A Positive Mind
by Silvia Damiano on 21 December 2017
Have you ever had to attend an event that you were dreading? Maybe it was a wedding or a social outing with neighbours that you can’t stand, or maybe it was work-related. Did you feel resentful or angry that you were expected to attend? We all have situations where we must ‘grin and b …
‘Chunking‘ Is Not Holiday Weight Gain...
by Silvia Damiano on 19 December 2017
When you think of the word ‘chunking,' you may have visions of yourself after the holiday season. While that may be a conversation you need to have in the privacy of your mind, chunking usually means to break information down into manageable pieces.
Breathe Deep And Take Some Time To Focus On You
by Silvia Damiano on 14 December 2017
Has anyone ever run up to you and asked what you are going to do next? Maybe it’s your partner, hungry for dinner. Or maybe it’s your boss, ready with another task. While we all have to face our responsibilities, sometimes it’s okay to take a moment for yourself and just do nothing. S …
Sticks And Stones May Break My Bones
by Silvia Damiano on 12 December 2017
When you speak with your colleagues, how many times do you have something to praise and how many times do you have something to criticise? Think back honestly to the last meeting or gathering that you had with your employees.
Learning To Let Your Heart Sing
by Silvia Damiano on 7 December 2017
While we often think of the brain as the command centre of our bodies, we tend to overlook the functions of the heart. Most people understand how the heart pumps blood, which carries oxygen and wastes around the body. But the heart starts beating after only a few weeks in a tiny foetu …
Hang On A Minute, I’m Not A Role Model
by Silvia Damiano on 5 December 2017
Many of us look to superstars as role models. Actors, musicians, artists, and other people who spend a lot of time in the limelight. Are these the people we should be looking up to?
Influence A Culture Of Respect And Creativity
by Silvia Damiano on 30 November 2017
Music, fashion, and even food can influence what we do and buy. Remember the 'Rachel hair' from the 1990s and 2000s? As humans, we naturally look to others for influence and to help make decisions, at both home and work.
Face The Sunshine And Smile More Often
by Silvia Damiano on 28 November 2017
You’re only human, and sometimes, no matter how hard you try, you probably feel down. You may be stressed about work, worried about bills, and concerned about your kids’ behaviour. Or maybe a loved one is ill. Or a friend is having a tough time. There are always moments in life that a …
Feed Your Brain Vocabulary Soup
by Silvia Damiano on 23 November 2017
Neuroscience is helping us develop new ideas and methods of leadership. When we learn, certain networks become active, but like anything else, they become inactive when not used.
Getting Yourself Back To The Great Outdoors
by Silvia Damiano on 21 November 2017
Is it time for a break from the grind of everyday life? The great outdoors is there…waiting. Nature in all its glory, from the scenery to the plant life to the wild animals. Maybe it's time to get away & recharge your brain...
Mental Readiness Means Getting Your Game Ready
by Silvia Damiano on 16 November 2017
Do you feel like your 'A-game' is always ready? Or do you feel overwhelmed and underprepared? Mental readiness is about preparing your mind for any situation, at work or in your personal life. It's important to manage your anxiety and give your brain a chance to reset. Analyse your fa …
It's Time To Break The Silence Of The Lift
by Silvia Damiano on 9 November 2017
Think of a typical day in the office. Everyone steps into the lift. Maybe someone dares to smile or make a comment. But, most people are probably silent, lost in their own thoughts, or simply afraid to break elevator etiquette.