Respect Is A Cornerstone Of Leadership
By Silvia Damiano on 26 March 2020
When you think of the word ‘respect’, what pops into your mind first? Do you think of being a child again, and showing respect to your elders? Or being kind and inviting someone to share their troubles? Or perhaps letting someone walk through a door you have opened? Respect may mean s …
Want To Learn To Deal With Complexity? Practise Krav Maga
By Relmi Damiano on 20 February 2020
I was recently invited to participate in a Krav Maga session by expert Saar Markovitch at his gym X Fighting in Bondi. Krav Maga originated in the Israeli Defense Force, and it is a hybrid martial art building on simple movements and techniques. This style has proven itself to be extr …
How Dancing Changed My Mental And Physical Health
By Relmi Damiano on 6 February 2020
Humans have engaged in dance for thousands of years across the entire world to tell stories, show their cultural heritage or religious beliefs and explore emotions. There is no doubt that dance helps us express creative expression and an entire range of feelings from sadness and grief …
Your Imagination Is A Powerful Tool - Are You Using It Effectively?
By Silvia Damiano on 30 January 2020
Without imagination, the world is colourless and flat. It’s like a garden with no flowers or a room with no windows. Imagination allows us to see things which may not exist in reality, and imagination flavours the world around us. Even though scientists do not have an exact understand …
Looking For A Fountain Of Youth? Try Exercise
By Silvia Damiano on 12 December 2019
Most people who lead a more sedentary lifestyle are probably aware of the benefits of exercise. Why do so many people not exercise then? Figuring out why we seem so reluctant to hit the gym may help bring balance to the workplace when so many people work jobs which do not encourage mu …
Stop Letting Your Inner Monologue Control Your Life
By Silvia Damiano on 26 November 2019
The inner voice in our brain can be distracting and even difficult to ignore sometimes. The image of a tiny angel on one shoulder and a little demon on the other, whispering into either ear may bring back the innocence of childhood when those voices often dictated our behaviours and a …
5 Ways To Improve Your Negotiation Skills
By Silvia Damiano on 29 October 2019
Negotiation is without a doubt an art form. Negotiations can trample treaties, ruin businesses, and create chaos, or they can create peace, increase collaboration, and improve mental & physical wellbeing for people affected by them. Many leaders find themselves in positions where …
4 Ways To Improve Your Interactions With Others
By Silvia Damiano on 15 October 2019
Have you ever read about an organisation and felt a little (or maybe a lot) of envy? Have you wondered how they could accomplish such great things, and how they find and retain quality employees? While there can admittedly be some competition in business, there’s also often a sense of …
Do You Have The Courage To Put Aside Your Electronics?
By Silvia Damiano on 1 October 2019
Our brains are marvellous creations. We have the capacity to create, invent, build and love. But, our brains are easily distracted. What happens when you hang a shiny or noise toy in front of a baby? The baby inevitably tries to grab it. Unfortunately, our electronic devices are becom …
Are You Agile Enough To Handle The Lemons In Life?
By Silvia Damiano on 17 September 2019
Sometimes it seems like the sun will never shine again, or that the rain will never end. Sometimes everything seems to go wrong, even the little things. Or, no matter how hard you try, it just isn’t enough. Everyone, no matter how famous or wealthy or beautiful you are, faces times li …
4 Reasons An Art Gallery Can Improve Workplace Mental Health
By Silvia Damiano on 3 September 2019
When you think of art, what do you think of? Do you hear the soaring notes of Mozart in your head? Or see the enigmatic smile of Mona Lisa? Or perhaps it’s the majestic curves of the Sydney Opera House that come to mind. There are many types of art to appreciate, but when was the last …
Keeping Your Glass At Least Half Full
By Ricardo González Escobar on 20 August 2019
It’s easy to be pessimistic. It’s easy to watch or read the news and see all the worrisome, sad or even horrendous things happening in our world. While a “feel-good” story might be thrown in for good effect, why not limit bad or negative news and instead focus on all the wonderful thi …