Moving More Benefits Your Body & Mind
By Gus Rickard on 9 May 2017
The human body is truly a marvel of engineering. The elegant, complex mechanisms that make us who we are adapt continually to ensure survival. We have the ability to dream about wondrous creations and the desire to go out and make those dreams come true.
One Walk A Day Keeps The Doctor Away
By Silvia Damiano on 4 May 2017
Everyone has heard the expression, an apple a day keeps the doctor away. But what about a walk a day? There are immediate health benefits for a short walk, such as relaxation and stress relief. Research shows that physical activity can also help prevent and manage chronic diseases.
Integration – Joined Up Thinking For Body And Mind
By Mark Hodgson on 27 April 2017
As leaders when we pay little attention to developing all parts of our minds and body, we can loose out on the amazing benefits that an integrated human system can provide.
A Journey From The Classroom To Cambodia
By Silvia Damiano on 20 April 2017
I became a teacher because I want to share my passion and love for science with children. I want to pass on the spark of inspiration that my teachers from childhood had given me. I hope that my kids feel a sense of wonder and ask a million questions. I also want my students to be kind …
Opening Your Mind To The Wonders Of Your Imagination
By Silvia Damiano on 13 April 2017
Have you ever wished you could fall down the rabbit hole, step through the wardrobe or catch the train at platform 9 3/4? Have you ever doodled a cool new spaceship or built a tree house in your mind? Imagination makes our world an even more spectacular place.
Intuition - Why It's Time To Listen To Our Third Brain!
By Mark Hodgson on 6 April 2017
General Colin Powell is widely acknowledged as an excellent military and political leader. He invokes a rule around decision-making where P = 40-70. P is the probability of success and 40-70 the percentage of information required to make a decision.
The Heart Of Co-Creation
By Kaushik Ram on 4 April 2017
What are our hopes, dreams, visions and intentions? Perhaps more generically, what are our thoughts and where do they come form? Our thought forms can take the shape of daydreaming, imagination or visualization.
The i4 Live Retreat: A Program Of A Life Time For 2017
By Silvia Damiano on 30 March 2017
As the CEO of the About my Brain Institute, I am committed to leaving a legacy of the work we do. As part of this commitment, we love to create transformational events such as the upcoming 2017 which will take place in Cambodia this October.
Taking A Re-charge Weekend is Good For You: 7 Ideas to Explore
By Relmi Damiano on 23 January 2017
If you use Facebook or even browse the Internet regularly, you've probably seen the meme showing a cabin in the woods.
The Perks Of Napping On The Job
By The About my Brain Institute on 16 January 2017
While many in the business world may shun a nap, famous nappers include the likes of John F. Kennedy, Winston Churchill, Albert Einstein, Napolean, Leonardo da Vinci and Thomas Edison. People of various cultures all over the world indulge in an afternoon nap or ‘siesta’.
Adaptability – And Why We Need It In Our Talent Toolbox
By Mark Hodgson on 10 January 2017
Attempting to stay ahead in the change game is a dizzying task. There’s so much going on in every direction and it’s impossible to follow everything. But there are some clear trends. One of them is that big cumbersome organisations are increasingly losing out to smaller, more adaptabl …
The Art & Science Of Breathing
By The About my Brain Institute on 26 December 2016
Everyone has overwhelming moments in life. You may feel fed up with work, stressed about your children’s behaviour, or just tired of ‘adulting’ in general. One of the easiest and most basic ways to calm your brain during these overwhelming moments is to breathe.