Your Cell Phone Could Be Killing Your Sleep Habits
by Silvia Damiano on 22 March 2018
It’s difficult for many to remember a time when hand-held devices like tablets, cell phones, or e-readers weren’t readily available. Depending on the generation, some younger people may NEVER recall that time because, for them, it never existed. But these devices can form an addiction …
Watch Out, Shakespeare! It's the Taming of the Neurofeedback Device
by Silvia Damiano on 20 February 2018
When many people hear the phrase ‘neurofeedback device,’ they are likely left scratching their heads. Advancing technology has unlocked new tools that can be used to monitor brain activity—without a sophisticated laboratory setup. These devices can offer real-time data on what’s reall …
Put Your Phone And Excuses Aside, Practise Yoga Instead
by Silvia Damiano on 16 January 2018
Billions of people around the world study yoga. Yoga has positive effects on stress, the body, and a person’s mental state. It’s time for skeptics to take a look at the real science and consider the benefits of yoga in their lives.
There Is No Magic Apple For Fatigue
by Silvia Damiano on 11 January 2018
An apple a day keeps the doctor away. You’ve probably heard that, right? But what about when you really do need a doctor?
‘Chunking‘ Is Not Holiday Weight Gain...
by Silvia Damiano on 19 December 2017
When you think of the word ‘chunking,' you may have visions of yourself after the holiday season. While that may be a conversation you need to have in the privacy of your mind, chunking usually means to break information down into manageable pieces.
Breathe Deep And Take Some Time To Focus On You
by Silvia Damiano on 14 December 2017
Has anyone ever run up to you and asked what you are going to do next? Maybe it’s your partner, hungry for dinner. Or maybe it’s your boss, ready with another task. While we all have to face our responsibilities, sometimes it’s okay to take a moment for yourself and just do nothing. S …
Learning To Let Your Heart Sing
by Silvia Damiano on 7 December 2017
While we often think of the brain as the command centre of our bodies, we tend to overlook the functions of the heart. Most people understand how the heart pumps blood, which carries oxygen and wastes around the body. But the heart starts beating after only a few weeks in a tiny foetu …
Face The Sunshine And Smile More Often
by Silvia Damiano on 28 November 2017
You’re only human, and sometimes, no matter how hard you try, you probably feel down. You may be stressed about work, worried about bills, and concerned about your kids’ behaviour. Or maybe a loved one is ill. Or a friend is having a tough time. There are always moments in life that a …
Feed Your Brain Vocabulary Soup
by Silvia Damiano on 23 November 2017
Neuroscience is helping us develop new ideas and methods of leadership. When we learn, certain networks become active, but like anything else, they become inactive when not used.
Getting Yourself Back To The Great Outdoors
by Silvia Damiano on 21 November 2017
Is it time for a break from the grind of everyday life? The great outdoors is there…waiting. Nature in all its glory, from the scenery to the plant life to the wild animals. Maybe it's time to get away & recharge your brain...
Mental Readiness Means Getting Your Game Ready
by Silvia Damiano on 16 November 2017
Do you feel like your 'A-game' is always ready? Or do you feel overwhelmed and underprepared? Mental readiness is about preparing your mind for any situation, at work or in your personal life. It's important to manage your anxiety and give your brain a chance to reset. Analyse your fa …
STOP! Are You Drowning In The Digital World?
by Silvia Damiano on 31 October 2017
So many people today are engrossed in their digital devices. Everyone has their own particular brand of poison, but there’s always something in common. Too much time is spent looking down at a phone or tablet and not enough time is spent reflecting or meditating. It’s time for a brain …