Reconnect With Yourself In A VUCA World
By Silvia Damiano on 21 August 2018
The term VUCA stands for volatility, uncertainty, complexity, and ambiguity. First introduced by the U.S. Army War College after the Cold War, it’s now used broadly and even in the business world. A VUCA business environment is not conducive to creativity and innovation, but leaders c …
Who Is The Taskmaster - You Or Your Addictions?
By Silvia Damiano on 16 August 2018
For many, addictions are taboo, and they aren’t spoken about. Alcoholism, drug abuse, eating disorders, gambling, working too much. All of these can negatively impact a person’s life and affect their ability to lead. Addictions can even alter someone’s ethical convictions. Facing an a …
Are You Evolving With The Times?
By Silvia Damiano on 14 August 2018
Thirty years ago, a leader or manager might have walked into a room, clipboard and hard hat ready. This person, likely a male, would have outlined the tasks for the day, without much regard for the emotions that may have been present. In today’s Imagination Age, this type of leadershi …
Your Heart Is Smarter Than A Dumb Pump
By Silvia Damiano on 7 August 2018
While the brain often gets all the glory, other organs are important from an intelligence and emotional standpoint. The human heart has long been misunderstand. Now science has shown that heart intelligence is a thing, and the heart is much more than a dumb pump.
Sleep to Lead — Improving Cognitive Function And Performance
By Silvia Damiano on 31 July 2018
Sleep. For so many, it’s an elusive dream. With the constant demands for more and more coming from every direction, people may compensate by taking less time for sleep. But this sleep-deprived state isn’t good for anyone and likely contributes to short and long-term health risks.
Escaping From The Prison Of Fear To Create The Life You Deserve
By Silvia Damiano on 24 July 2018
Most people know all too well the feeling of paralyzing fear. The moment when the heart pounds, breathing is harsh and heavy, and the muscles seem frozen or poised to take flight. For some, this response can have a profound negative impact on daily life. But, there is hope, and it is …
Are Your Cogs Working Properly?
By Silvia Damiano on 17 July 2018
Physical health is often promoted and encouraged, from ads in social media to scientific articles that tout the many benefits. While physical fitness is essential, mental health is equally as important. A healthy brain is a machine with lots of parts, and all these parts are required …
Why You Should Be Listening To That Gut Feeling — Literally
By Silvia Damiano on 10 July 2018
The brain is often thought of as the end-all for controlling bodily functions. But, research is now showing that other body parts, such as the heart and gastrointestinal tract, profoundly affect the mind. The lifestyles of leaders can negatively impact the gut, leading to toxic brain …
Four Must Do’s To Be A Vital Leader
By Silvia Damiano on 3 July 2018
The mind is based on physiology, and every part of the body can influence our minds. The link between the mind and body is a two-way street, and if leaders want to perform optimally, a healthy mind-body system is required. In today’s busy business environment, leaders often forget abo …
Leading The Charge To Clean Up Our Planet
By Silvia Damiano on 28 June 2018
This tiny blue globe is covered in water, but it’s increasingly becoming covered with something else - plastic. A recent National Geographic cover featured a poignant picture of what seemed to be an iceberg at first glance, but the object was actually a plastic bag. Leaders must take …
Engaging The Brains Of Others
By Silvia Damiano on 26 June 2018
Technology has advanced tremendously in the past decades, which has helped to unlock neuroscience and the secrets of the brain. While routine check-ups are a normal occurrence for other parts of the body, regular brain check-ups are now also becoming possible. In the near future, doct …
Letting Go Of Phobophobia To Become A Better Leader
By Silvia Damiano on 17 May 2018
Phobophobia is the fear of being afraid. For some people, this means they cannot speak in public, for some it means that spiders bring about a crippling paralysis, and for others, it means they cannot mingle with society. Fears and phobias can affect leaders by inhibiting collaboratio …