Building A Health-Conscious Culture At Work
by Silvia Damiano on 11 October 2018
An organisation that values the health and wellness of its employees is poised for success in the Imagination Age. When people are healthy, they are happier, more energetic, more creative and more innovative. Creating a wellness program (or sprucing up one already in existence) is a w …
Today Tonight: Spring Clean Your Sleep!
by Press Room on 10 October 2018
Our CEO Silvia Damiano talks with Today Tonight about the importance of 'spring cleaning our sleep' on Today Tonight for Sleep Awareness Week.
She Does This: How Depression Made Me A Better Leader
by Press Room on 8 October 2018
Our Founder recently speaks with ‘She Does This’ about her career path and how suffering depression made her a better leader.
Yahoo Lifestyle: What Losing Just ONE Hour Of Sleep Can Do To Your Body
by Press Room on 7 October 2018
If you’re feeling a little sluggish this morning you’re probably not alone. Thanks to daylight savings we all lost an hour of sleep this weekend as the clocks jumped forward.
3 Ways To Integrate Your Body And Mind
by Silvia Damiano on 4 October 2018
Focusing on physical health is easier for many because it yields tangible results. You can look at the scale, look in the mirror, or check your mile log on your step counter. Mental & emotional health are more difficult to outwardly see, which is one reason why these areas can be …
Today Extra: Give Sleep the Respect it Deserves!
by Press Room on 3 October 2018
New research has found that 1 in 3 Australians suffer from a lack of sleep! Our CEO Silvia Damiano talks with Sonia Kruger & David Campbell about the importance of sleep on Today Extra for Sleep Awareness Week.
Using Dance To Find And Express Your Spirit
by Silvia Damiano on 2 October 2018
Moving the body is so important for a healthy mind and a healthy body. For many, the repetition of going to the gym is not appealing. Running nowhere or lifting the same weights over and over don’t inspire them, and so they don’t go anymore. Consider another outlet for healthy exercis …
Fiveaa Radio: Why Is Sleep So Important?
by Press Room on 30 September 2018
Silvia Damiano, Founder of the About my Brain Institute speaks to Rilka Warbanoff on Fiveaa Sunday afternoon radio, about the importance of sleep and how to get more of it! Listen to the interview below...
The “Human” Skills You Need for the Future of Work
by Silvia Damiano on 27 September 2018
The Jobs Landscape in 2022 clearly outlines that “human” skills such as creativity, initiative, critical thinking, persuasion, resilience, leadership and social influence will retain or increase their value.1 Fitting in this new world of work requires us to retrain and up skill oursel …
Take a Break And Give Yourself A “Youcation”
by Silvia Damiano on 6 September 2018
With the rapid pace of today’s world, rarely do people find themselves alone. Employees and coworkers demand attention, and then friends and family members do at home. While having a strong, loving group of people is important, it’s also important to spend time alone.
Reconnect With Yourself In A VUCA World
by Silvia Damiano on 21 August 2018
The term VUCA stands for volatility, uncertainty, complexity, and ambiguity. First introduced by the U.S. Army War College after the Cold War, it’s now used broadly and even in the business world. A VUCA business environment is not conducive to creativity and innovation, but leaders c …
Who Is The Taskmaster - You Or Your Addictions?
by Silvia Damiano on 16 August 2018
For many, addictions are taboo, and they aren’t spoken about. Alcoholism, drug abuse, eating disorders, gambling, working too much. All of these can negatively impact a person’s life and affect their ability to lead. Addictions can even alter someone’s ethical convictions. Facing an a …