How Energy & Vitality Enhance Your Performance
by Silvia Damiano on 28 March 2023
Energy and vitality are often used as buzzwords around an office, but why are they especially important for leadership? Ask yourself, do people want to follow someone who is exhausted all the time? The answer is probably no, and exhaustion and fatigue in leaders generally affect every …
The Neurobiology of Performance: Applying Brain-Friendly Practices in Coaching & Wellbeing Training
by Silvia Damiano on 15 March 2023
During a recent chat with Dr Kaushik Ram, we discussed questions coaches and leaders may have before embarking on our programs. Our 2024 edition of the i4 Neuroleader™ Certification, has been upgraded to include lessons on the ‘Neurobiology of Coaching, Well-Being and Brain-Friendly P …
Employees “Sold A Myth” About Busyness: Scientist
by Press Room on 1 March 2023
A simple activity that's been “ignored in the pursuit of high productivity” for many years could hold the key to better performance at work, a neurocoach says.
Become A ‘Brain-Friendly Coach’ And Change Your Outlook On Life
by Silvia Damiano on 23 January 2023
Many things have occurred during the past ten years, including economic ups and downs, social unrest across nations, a global pandemic and an unprecedented lockdown for billions of people. The relationship we have with our minds and bodies has inevitably been altered because of this t …
The Body As The Mind’s Best Ally
by Maite Crespo on 20 May 2022
If I’d ask you what stress means to you, you will probably tell me that stress is feeling overwhelmed, not having time, not arriving on time or too much work...
Is Your Gut Holding You Back?
by Gus Rickard on 17 March 2022
Walk into any health food store and I'm sure you will be dazzled by the sheer number of products devoted to digestive health! Shelves stacked with bone broth powders, digestive enzymes and probiotics. It seems like every second ad on my instagram feed is selling something to improve g …
Managing Uncertainty and Loss
by Pilar Segura on 21 February 2022
When we face difficult situations in our lives, our reactions may vary depending on whether we are a child, an adolescent, or an adult. How do we acquire the knowledge and resources that allow us to act in the most appropriate way?
Healing With The Brain In Mind - Part 1
by Maggie Buchanan on 31 January 2022
Part 1 of this 2 part blog explores the relationship between chronic stress and chronic disease so that we can better understand the factors within our control to boost our wellbeing and improve our health. Rates of chronic disease like autoimmune conditions, diabetes, cancer, anxiety …
How To Maintain A Healthy Brain
by Ricardo González Escobar on 1 November 2021
Are you always busy and never take the time to relax? Do you take care of your body and physical condition even when you are feeling overworked? Are you lacking energy and vitality? Can you eliminate distractions and focus? These are just some of the questions I ask my clients when ta …
Navigating Staff Mental Health In A Pandemic
by Silvia Damiano on 14 September 2021
It is no secret that many people are stressed out due to the Covid pandemic. However, part of the problem is that our mental health was not stellar before the pandemic hit, so now many workers find themselves needing mental health care more than ever. But what are leaders doing to hel …
Brain-Friendly Leadership: A Wellness Guide That Takes You Back to Basics
by Silvia Damiano on 1 September 2021
As we were preparing to launch ‘Brain-Friendly Leadership’ in Spain back in March 2020, COVID-19 hit. Although this event put a considerable delay on our book release date due to months of uncertainty, the content of this publication became even more relevant.
A New Kind of Leader is Needed
by Silvia Damiano on 26 August 2020
Leaders are often in a position to see and facilitate great changes, for the betterment of society in general. The time for the neuroleader is now, and the time to rise up and demand action has come. Like a Pandora’s box about to open, brain health is already affecting our way of life …