Wellness Is A Critical Performance Issue
by Ruth Donde on 13 July 2017
Can't help but feel billions of dollars are wasted on leadership development across the world. Too many approaches seem to be either overly theoretical or conversely just about techniques. They seem to miss the most important part of the leadership jigsaw... the person.
Sometimes It’s Hard To Look In The Mirror
by Silvia Damiano on 6 July 2017
When you get ready each morning, do you think about the upcoming day? Do you mull over the meetings you have, and paperwork yet to complete? Are you paying attention to yourself? Sure, you may look in the mirror to put on your makeup or to shave, but how often do you stop to look in t …
Silence Can Really Be Golden After All
by Silvia Damiano on 22 June 2017
Do you have conversations with yourself? Not necessarily in a Dr. Jekyll and Mr. Hyde way, but more of an inner monologue? Maybe you imagine yourself speaking at an engagement, and you practise your speech in your head. Or maybe you have a meeting with your own boss, and you try to cr …
A Little Hugging Can Go A Long Way
by Silvia Damiano on 15 June 2017
When you think of hugging, what images pop into your head? Does the idea of a hug make you think of a child running into your arms, or a little puppy jumping into your lap? Maybe you think of your significant other or a very dear friend. Whatever the case, hugging is good for you! Sci …
Learning From The Curve Balls In Life
by Silvia Damiano on 6 June 2017
While once touted as 'America's Pastime', baseball is now a sport with fans around the world. The recent World Series win for the Chicago Cubs is a lesson in perseverance. Long-time fans were overjoyed to see their team finally win big. You probably do not face the same types of obsta …
Integration Means Syncing Your Body And Mind For Success
by Silvia Damiano on 1 June 2017
Only 33% of people in business surveyed by the About my Brain Institute reported taking the time to relax and completely disconnect. Think about this: if only 1 in 3 workers are allowing their bodies and minds time to reset and rest, what's going on with the other 67%? You need to all …
Skipping On Sleep? Think Again
by Carmel Harrington on 30 May 2017
There is substantial research indicating that the best, most effective leaders are resilient. They bounce back quicker from setbacks or adversity, and keep the team moving in the right direction. Many perceive resilience as an individual trait, basic to one's personality type.
One Walk A Day Keeps The Doctor Away
by Silvia Damiano on 4 May 2017
Everyone has heard the expression, an apple a day keeps the doctor away. But what about a walk a day? There are immediate health benefits for a short walk, such as relaxation and stress relief. Research shows that physical activity can also help prevent and manage chronic diseases.
The Heart Of Co-Creation
by Kaushik Ram on 4 April 2017
What are our hopes, dreams, visions and intentions? Perhaps more generically, what are our thoughts and where do they come form? Our thought forms can take the shape of daydreaming, imagination or visualization.
Taking A Re-charge Weekend is Good For You: 7 Ideas to Explore
by Relmi Damiano on 23 January 2017
If you use Facebook or even browse the Internet regularly, you've probably seen the meme showing a cabin in the woods.
The Perks Of Napping On The Job
by The About my Brain Institute on 16 January 2017
While many in the business world may shun a nap, famous nappers include the likes of John F. Kennedy, Winston Churchill, Albert Einstein, Napolean, Leonardo da Vinci and Thomas Edison. People of various cultures all over the world indulge in an afternoon nap or ‘siesta’.
The Art & Science Of Breathing
by The About my Brain Institute on 26 December 2016
Everyone has overwhelming moments in life. You may feel fed up with work, stressed about your children’s behaviour, or just tired of ‘adulting’ in general. One of the easiest and most basic ways to calm your brain during these overwhelming moments is to breathe.