Are You Agile Enough To Handle The Lemons In Life?
by Silvia Damiano on 17 September 2019
Sometimes it seems like the sun will never shine again, or that the rain will never end. Sometimes everything seems to go wrong, even the little things. Or, no matter how hard you try, it just isn’t enough. Everyone, no matter how famous or wealthy or beautiful you are, faces times li …
Featured In ‘The 100% Human At Work’ Virgin Unite Initiative & Awarded Finalist in AITD’s Best Leadership Programs
by Press Room on 10 September 2019
A couple of years ago, Virgin Unite (the “entrepreneurial foundation” of Richard Branson’s Virgin Group) launched the ‘100% Human at Work Initiative’ because they believe the time has come for business to start thinking of people as human beings and not as resources.
4 Reasons An Art Gallery Can Improve Workplace Mental Health
by Silvia Damiano on 3 September 2019
When you think of art, what do you think of? Do you hear the soaring notes of Mozart in your head? Or see the enigmatic smile of Mona Lisa? Or perhaps it’s the majestic curves of the Sydney Opera House that come to mind. There are many types of art to appreciate, but when was the last …
Aligning Brain & Gut For Improved Mental Health
by Kathryn Van Der Steege on 27 August 2019
I am passionate about sharing. Sharing my story and telling people there is another way. Another way to manage your emotions, manage how you respond in any given situation and to manage that inner voice, which if left unchecked, can wreak so much havoc. I am also passionate about shar …
Keeping Your Glass At Least Half Full
by Ricardo González Escobar on 20 August 2019
It’s easy to be pessimistic. It’s easy to watch or read the news and see all the worrisome, sad or even horrendous things happening in our world. While a “feel-good” story might be thrown in for good effect, why not limit bad or negative news and instead focus on all the wonderful thi …
A Leadership Model That Fits Mine
by Helen Fitness on 13 August 2019
So much of today’s business leadership remains stuck in a fear-based Industrial Age model of “Command and Control.” It’s a model developed in the days when production lines required military-style leadership to stay productive. I’ve experienced it in my own corporate career and rebell …
A Dose of Nature Each Day Keeps the Doctor Away
by Silvia Damiano on 6 August 2019
Being outside is necessary for good overall health. When we commune with nature, body processes change, including how our brain, heart and gut function. For people living in an urban jungle, surrounded by glass, asphalt and concrete, the impact of abstaining from nature can be profoun …
A Voice Lost: When Older Generations Are Forgotten
by Silvia Damiano on 30 July 2019
It’s inevitable to age, no matter how resistant we may be to the idea of growing old. All too often, the older members of society seem to diminish as their roles of caregivers and providers slowly drift to a close. These people are tucked away, and even seemingly forgotten, as are all …
3 Ways To Promote A Positive Inner Voice
by Silvia Damiano on 23 July 2019
Most of us are quick to recognise our flaws. We see all the things that are wrong, or lacking, or not good enough. This negativity has a major impact on our mental health. Isn’t it time to practise positive self-talk?
What if You Could Do What You've Always Wanted To Do?
by Silvia Damiano on 16 July 2019
Our personal choices often go unnoticed when we get busy with life. Work, family, friends, everything is pulling our attention away from ourselves. Are there things you’ve always wanted to do, but you never seem to have the time? Focusing on yourself first (for once!) isn’t something …
Rediscover A Healthier Self With The i4 Neuroleader Methodology
by Agustina Yasielski on 9 July 2019
The i4 Neuroleader Methodology appeared in my life in what became a life-changing moment. Last year I was going through a stressful period at work and in my emotional life. I felt I was barely handling everything when suddenly, there was a pain in my gut and it bloated without a medic …
Step In Front Of The Camera To Improve Communication
by Silvia Damiano on 25 June 2019
A quick look at today’s politicians may make you wary about recording yourself when you practise speeches or other dialogue. People who seem to love the attention of the camera aren’t always the most believable, honest or sincere. Even though it may seem like a narcissistic trait to w …