Put Your Phone And Excuses Aside, Practise Yoga Instead
by Silvia Damiano on 16 January 2018
Billions of people around the world study yoga. Yoga has positive effects on stress, the body, and a person’s mental state. It’s time for skeptics to take a look at the real science and consider the benefits of yoga in their lives.
There Is No Magic Apple For Fatigue
by Silvia Damiano on 11 January 2018
An apple a day keeps the doctor away. You’ve probably heard that, right? But what about when you really do need a doctor?
Lifting The Doom And Gloom From Your Office
by Silvia Damiano on 9 January 2018
Everyone has days where they feel stressed and short-tempered. You want to watch yourself and make sure that these are sporadic, and far and few in between.
Don’t Let The Life You Want Pass You By
by Silvia Damiano on 4 January 2018
Too often, we put the needs of others first. That’s not to say that you shouldn’t complete a big report before taking a nap, but there is an invisible line in the sand. On one side, you always put yourself first, and you don’t care about anything or anyone else. On the other side, you …
Check Your Ego At The Door
by Silvia Damiano on 2 January 2018
When you enter a fancy restaurant or event, have you ever left your coat at the door? Just like a jacket that can be taken on and off, good leaders need to able to push their egos aside.
The Awesome Power Of A Positive Mind
by Silvia Damiano on 21 December 2017
Have you ever had to attend an event that you were dreading? Maybe it was a wedding or a social outing with neighbours that you can’t stand, or maybe it was work-related. Did you feel resentful or angry that you were expected to attend? We all have situations where we must ‘grin and b …
‘Chunking‘ Is Not Holiday Weight Gain...
by Silvia Damiano on 19 December 2017
When you think of the word ‘chunking,' you may have visions of yourself after the holiday season. While that may be a conversation you need to have in the privacy of your mind, chunking usually means to break information down into manageable pieces.
Breathe Deep And Take Some Time To Focus On You
by Silvia Damiano on 14 December 2017
Has anyone ever run up to you and asked what you are going to do next? Maybe it’s your partner, hungry for dinner. Or maybe it’s your boss, ready with another task. While we all have to face our responsibilities, sometimes it’s okay to take a moment for yourself and just do nothing. S …
Sticks And Stones May Break My Bones
by Silvia Damiano on 12 December 2017
When you speak with your colleagues, how many times do you have something to praise and how many times do you have something to criticise? Think back honestly to the last meeting or gathering that you had with your employees.
Learning To Let Your Heart Sing
by Silvia Damiano on 7 December 2017
While we often think of the brain as the command centre of our bodies, we tend to overlook the functions of the heart. Most people understand how the heart pumps blood, which carries oxygen and wastes around the body. But the heart starts beating after only a few weeks in a tiny foetu …
Hang On A Minute, I’m Not A Role Model
by Silvia Damiano on 5 December 2017
Many of us look to superstars as role models. Actors, musicians, artists, and other people who spend a lot of time in the limelight. Are these the people we should be looking up to?
Influence A Culture Of Respect And Creativity
by Silvia Damiano on 30 November 2017
Music, fashion, and even food can influence what we do and buy. Remember the 'Rachel hair' from the 1990s and 2000s? As humans, we naturally look to others for influence and to help make decisions, at both home and work.