How Meditation And Yoga Can Positively Impact Your Brain
by Relmi Damiano on 18 June 2020
How often do people take time to pause? The pace of our increasingly digital lives is often fast and furious, and decisions sometimes have to be made in a split second. Are we doing ourselves an injustice, however, by living life at such a break-neck pace? How can our brains possible …
Inequality Starts In Our Brains
by Silvia Damiano on 8 June 2020
I am sad. Yes, I am. Seeing the disruption at all levels is sad for many people around the globe, particularly for those whose family or friends have been beaten up or have died. The more I witness what’s happening and observe how language alone can fuel extreme emotions, the more I b …
The Profound Effects Of Nature On Our Brain Health
by Relmi Damiano on 4 June 2020
One resource that is often overlooked in the discussion regarding brain health is nature. Nature includes all the aspects of the physical world around us that are not human-made, such as plants, animals and landscapes. Research proves how beneficial spending time in nature is for us, …