4 Ways To Increase Your Mental Readiness
by Silvia Damiano on 18 June 2019
When world-class athletes or performers prepare for an event, it is easy for an outsider to see the physical preparations. Athletes are on the track constantly, musicians are practising non-stop, and dancers are twirling and working their bodies to ready themselves for a performance. …
3 Ways to Increase Your Motivation and Drive
by Silvia Damiano on 11 June 2019
Sometimes it is easy to know what motivates us. It might be the desire for more money to purchase a house, or a car, or whatever the heart yearns for. It might be the desire to do good and spread kindness to others in need. But, sometimes our motivation and drive start to lag, draggin …
Increase Agility by Keeping a Dream Journal
by Silvia Damiano on 6 June 2019
Everyone dreams. Sometimes, we can remember bits and pieces of what we dream. If a particular dream is memorable, we might reflect on it. Dreams can be happy, scary, sad, intense, erotic and more, and by writing them down, we can become more present and aware of ourselves.
Can We Truly Achieve Empathy In Business?
by Silvia Damiano on 4 June 2019
Leaders are expected to organise a diverse group of people and inspire them to complete common goals, while also managing their own emotions and creating an environment conducive to creativity and innovation. These expectations can easily become overwhelming, but leaders who rely on e …