Practise Might Not Make You Perfect But It Will Make You Better
by Silvia Damiano on 23 January 2018
Many people dislike speaking in front of groups of people. For some, size doesn’t even matter. The fear, anxiety and stress make giving speeches agonising. But, what if practising can help? Science is showing that practice maybe does make perfect (or at least improve results!).
Navigating The Twisting Road To Success
by Silvia Damiano on 18 January 2018
What does success mean to you? It’s different for all of us. When you think of a successful person, who pops in your mind? Maybe you think of famous movie stars, with lots of wealth and glamorous lives. Or perhaps you think of CEOs or owners of companies. Or maybe someone who is very …
Put Your Phone And Excuses Aside, Practise Yoga Instead
by Silvia Damiano on 16 January 2018
Billions of people around the world study yoga. Yoga has positive effects on stress, the body, and a person’s mental state. It’s time for skeptics to take a look at the real science and consider the benefits of yoga in their lives.
There Is No Magic Apple For Fatigue
by Silvia Damiano on 11 January 2018
An apple a day keeps the doctor away. You’ve probably heard that, right? But what about when you really do need a doctor?
Lifting The Doom And Gloom From Your Office
by Silvia Damiano on 9 January 2018
Everyone has days where they feel stressed and short-tempered. You want to watch yourself and make sure that these are sporadic, and far and few in between.
Don’t Let The Life You Want Pass You By
by Silvia Damiano on 4 January 2018
Too often, we put the needs of others first. That’s not to say that you shouldn’t complete a big report before taking a nap, but there is an invisible line in the sand. On one side, you always put yourself first, and you don’t care about anything or anyone else. On the other side, you …
Check Your Ego At The Door
by Silvia Damiano on 2 January 2018
When you enter a fancy restaurant or event, have you ever left your coat at the door? Just like a jacket that can be taken on and off, good leaders need to able to push their egos aside.