Sleep For Health
by Silvia Damiano on 19 October 2015
In a recent interview, Dr. Carmel Harrington shared some key insights on sleep hygiene. In the article below she explains the consequences that poor sleep habits can have on our health and what we can do to have a better sleep.
Gut Health & Well-Being
by Silvia Damiano on 12 October 2015
Several years ago I participated in a workshop led by Dr. Deepak Chopra in California called “Journey into Healing”. That was an experience that I have never forgotten. In that program, Deepak unravelled the secrets of good health following basic Ayurvedic principles. Since then, inte …
The Power Of Positivity
by Silvia Damiano on 5 October 2015
Sue Langley is a recognised thought leader on the practical applications of neuroscience, emotional intelligence and positive psychology.